As caregivers, we often put the needs of our loved ones ahead of our own. Despite the detriment to ourselves, we accept things that we normally would not, fearing the […]
As caregivers, we often put the needs of our loved ones ahead of our own. Despite the detriment to ourselves, we accept things that we normally would not, fearing the […]
There are many reasons why someone suffering with mental illness may not be open to getting help. The issue could be as simple as not believing that they have a […]
When a loved one experiences mental illness, it is not uncommon for their income to be impacted. As Caregivers, we often feel responsible for ensuring their bills are paid and […]
“Grief is like the ocean; it comes in waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” […]
In Ontario, admission to a psychiatric facility is governed by a piece of legislation called the Mental Health Act. The Mental Health Act outlines the powers and obligations of psychiatric […]
Practicing self-care reduces or eliminates anxiety and depression, improves focus, reduces irritation and aggression, increases happiness, improves energy, and more. So how do you practice self-care? Here are some steps […]
When first entering the mental health and addictions systems, trying to understand the roles of professionals, when they should be contacted and how they can support your loved one, can […]
A Crisis Management Plan (CMP) should be completed by your loved one. They can complete it independently, or if they need support it can be done with a caregiver, therapist […]
“Your personal boundaries protect the inner core of your identity and your right to choices.” ~ Gerard Manely Hopkis Creating boundaries is an essential part of self care and while it […]
As a caregiver you are likely to experience a range of emotions as you try and navigate through the complicated and frustrating world of mental illness. It may sometimes seem […]
