Up Hub is York Region’s go-to online and print community resource navigator for local social services in mental health, addictions, and developmental disabilities, as well as a peer-based platform for people to share their stories and uplifting experiences to help others.
Up your community. Up your connections. Up your life.
The Up Your Life guide (formerly the York Region on a Limited Budget book) is a popular peer-based guidebook that includes more than 400 community resource listings, tips, personal stories of struggle and resilience and other helpful information for people living in York Region.
All stories matter. Watch stories from local people who are facing the same things you are. Get inspired, connected and make a difference by sharing your story.
Find out what’s going on in York Region.
There are supportive events and informative workshops happening in your community. Click on your location for more information.
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Join our Restorative Yoga for a gentle approach to yoga that focuses on unwinding, increasing flexibility and centering your body and mind. Yoga sessions are for parents or caregivers of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
YSSN will join up with Autism Ontario and our fellow YSAN Foundational Family Service members at the York Region Police’s Community Safety Village (CSV) on Saturday April 13th to ‘Celebrate…
YSSN will join up with Autism Ontario and our fellow YSAN Foundational Family Service members at the York Region Police’s Community Safety Village (CSV) on Saturday April 13th to ‘Celebrate…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Need help figuring out mental health resources and how to access available services in York Region and South Simcoe? Once a month you can book a 60-minute appointment to meet…
This group for parents and caregivers of children and teens ages 8-18 who are newly diagnosed with autism. This a judgement-free space - a chance to ask questions, share your…
Hosted in partnership with Niki Huxtable, CTN Community and Family Coordinator and parent. Learn about school board documents and processes and what to expect when your child is accessing special…
Join our Restorative Yoga for a gentle approach to yoga that focuses on unwinding, increasing flexibility and centering your body and mind. Yoga sessions are for parents or caregivers of…
Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
This one-hour webinar is for family members who live in York region or Simcoe County and want to learn more about OAP-funded “Foundational Family Services”, including eligibility and how to…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This series of seven lunch-and-learn workshops will cover topics such as employment planning, post-secondary planning, financial planning, community involvement, considerations for adult independence and Caregiver Health and Wellbeing. Caregivers can…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This group for parents/ caregivers of children with autism ages 8 and under is a judgement-free space - a chance to ask questions, share your experience and connect with other…
Need help understanding the developmental services and mental health system? Book a free, 1-hoursession, to discuss and ask important questions related to your situation. YSSN’s Dual Diagnosis Service Navigator role…
Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This series of seven lunch-and-learn workshops will cover topics such as employment planning, post-secondary planning, financial planning, community involvement, considerations for adult independence and Caregiver Health and Wellbeing. Caregivers can…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Would you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP…
Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This series of seven lunch-and-learn workshops will cover topics such as employment planning, post-secondary planning, financial planning, community involvement, considerations for adult independence and Caregiver Health and Wellbeing. Caregivers can…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
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