Did you know? 29% of students said they needed mental health support and didn’t seek it, according to the 2025 Ontario Student Drug Use and Health Survey.
September brings new expectations, routines, and transitions. As the first few weeks of classes begin, it's not uncommon for your child to feel nervous, overwhelmed, or anxious. Children may experience school-related anxiety such as worries about fitting in, making friends, and completing assignments.
School-related anxiety can start weeks before the school year begins. If you've noticed your child behaving differently lately, this may be why. It's important to pay attention to changes in their behaviour during the first few weeks of the new school year. If you notice your child showing any of the signs below persistently after the initial settling-in period, they may be experiencing school-related anxiety:
If you notice any of these signs in your child, they may be experiencing school-related anxiety. Talking with your child may seem simple, but it can make a meaningful difference when you ask the right questions. Instead of asking, "How was school?," try asking, "How did you feel today?" This can provide greater insight into your child's emotions.
You may also have more success talking with your child while doing activities that don't require direct eye contact, such as walking the dog, driving, or cooking. Asking questions in a casual setting rather than sitting them down for a formal conversation often works better, as it helps children feel more at ease and less put on the spot when discussing their feelings.
You don't have to be certain before reaching out for support. If you feel something is wrong, don't hesitate to reach out. At YSSN, we're here for you.
If you or someone you care about needs immediate mental health support, we’re here to help. Call or text 1-855-310-COPE (2673) for 24/7 support, or chat with us online.
