My Time is a monthly online support group created for parents who identify as autistic or neurodiverse. Whether formally diagnosed or self-identified, participants are welcome in this safe, supportive, and confidential space. This group is for neurodivergent adults who are caregivers raising autistic and/or non-autistic children. It’s not a workshop, but a space to connect […]
Want to learn more about self-compassion and how it affects your everyday life? Join us for a three-part workshop that will help you understand and develop the skills needed to treat yourself as well as you treat others. This workshop curriculum is based on the work of Dr. Kristin Neff, an Associate Professor of Educational […]
Want to learn more about self-compassion and how it affects your everyday life? Join us for a three-part workshop that will help you understand and develop the skills needed to treat yourself as well as you treat others. This workshop curriculum is based on the work of Dr. Kristin Neff, an Associate Professor of Educational […]
Want to learn more about self-compassion and how it affects your everyday life? Join us for a three-part workshop that will help you understand and develop the skills needed to treat yourself as well as you treat others. This workshop curriculum is based on the work of Dr. Kristin Neff, an Associate Professor of Educational […]
Anger Awareness Group is a three-session virtual group designed to help you better understand anger, recognize personal triggers and warning signs, and develop practical strategies for managing emotional response. This group provides supportive, non-judgmental environment for individuals looking to build self-awareness, strengthen emotion regulation skills, and improve their ability to navigate conflict and stress. Who […]
Anger Awareness Group is a three-session virtual group designed to help you better understand anger, recognize personal triggers and warning signs, and develop practical strategies for managing emotional response. This group provides supportive, non-judgmental environment for individuals looking to build self-awareness, strengthen emotion regulation skills, and improve their ability to navigate conflict and stress. Who […]
Anger Awareness Group is a three-session virtual group designed to help you better understand anger, recognize personal triggers and warning signs, and develop practical strategies for managing emotional response. This group provides supportive, non-judgmental environment for individuals looking to build self-awareness, strengthen emotion regulation skills, and improve their ability to navigate conflict and stress. Who […]
Many people find that they get what they need from one counselling session. YSSN’s Single Session Counselling program offers support related to: mental health concerns caregiving or parenting challenges addictions other concerns you may be dealing with Our counsellors use solution-focused approaches to help you. Single Session […]
Many people find that they get what they need from one counselling session. YSSN’s Single Session Counselling program offers support related to: mental health concerns caregiving or parenting challenges addictions other concerns you may be dealing with Our counsellors use solution-focused approaches to help you. Single Session […]
Many people find that they get what they need from one counselling session. YSSN’s Single Session Counselling program offers support related to: mental health concerns caregiving or parenting challenges addictions other concerns you may be dealing with Our counsellors use solution-focused approaches to help you. Single Session […]
Many people find that they get what they need from one counselling session. YSSN’s Single Session Counselling program offers support related to: mental health concerns caregiving or parenting challenges addictions other concerns you may be dealing with Our counsellors use solution-focused approaches to help you. Single Session […]
Many people find that they get what they need from one counselling session. YSSN’s Single Session Counselling program offers support related to: mental health concerns caregiving or parenting challenges addictions other concerns you may be dealing with Our counsellors use solution-focused approaches to help you. Single Session […]
