Date: November 2 @ 1:30 pm - November 2 @ 3:00 pm
Venue: Virtual
Organizers:
Mental Health Group (mhgroups@yssn.ca)
Series: Anger Awareness Group
Offered in partnership with the Canadian Mental Health Association, this 8-week Shame-Resilience Group will help you understand the relationship between shame and your mental health and teach you skills to help you become resilient to the impact of shame.
To participate in this group, it is recommended, but not required, that you have participated in a dialectical behaviour therapy skills group in the past or together with this Shame-Resilience Group.
Who Should Attend: Adults 16+ residing in York Region/South Simcoe with a diagnosable mental health challenge excluding psychosis and developmental disabilities.
To learn more and/or register, please contact: Mental Health Group Coordinator at MHgroups@yssn.ca
