RAMP Up Group - Self-Care: Taking Care of the Body and Soul

Would you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP Up Group (Recovery and Maintenance Program) is a strengths-based, open group created from the principles of Positive Psychology.

This workshop is for adults 16+ residing in York Region or South Simcoe.