Anger Awareness Group

Anger Awareness Group is a three-session virtual group designed to help you better understand anger, recognize personal triggers and warning signs, and develop practical strategies for managing emotional response.

This group provides supportive, non-judgmental environment for individuals looking to build self-awareness, strengthen emotion regulation skills, and improve their ability to navigate conflict and stress.

Who Should Attend: Adults 16+ residing in York Region or South Simcoe (excluding active psychosis and developmental disabilities)