Acceptance and Commitment Training For Caregivers Information Session

Have you been caring for the needs of others for as long as you can remember? Do you sometimes feel as though you're drowning in your responsibilities? When's the last time you focused on YOU and what YOU need to feel satisfied in your life?

The 3-session workshop (July) presented by YSSN facilitators will help us become more psychologically flexible, develop a new relationship with those experiences, learn to be more open and live more consistently with who and what we care about.

This is a Mandatory Information Session for caregivers wishing to participate in our ‘condensed’ ACT for Caregivers session running July 7th, 14th and 21st.

*Caregivers of children/adults with a developmental disability, such as autism, are requested to register for this info session. Past ACT participants are welcome.