Acceptance and Commitment Training For Caregivers Information Session

Have you been caring for the needs of others for as long as you can remember? Do you sometimes feel as though you're drowning in your responsibilities? When's the last time you focused on YOU and what YOU need to feel satisfied in your life?

Acceptance and Commitment Training teaches us how to become more psychologically flexible. ACT doesn't attempt to change or stop our unwanted thoughts or feelings - rather, it helps us to develop a new relationship with those experiences. We learn to become more open and live more consistently with who and what we care about. ACT is about supporting people in moving beyond suffering, to fully engage with meaningful and committed living. We hope that participants will come away with an understanding of how to live more mindfully and identify what they truly value, so they can move toward a richer and more meaningful life.

Join the MANDATORY information session on December 9, 2025 to learn more about ACT.

*This series is for caregivers of children or adults with a developmental disability, such as autism.