Acceptance and Commitment Training For Caregivers (CC-ACT) Information Session

Have you been caring for the needs of others for as long as you can remember? Do you sometimes feel as though you're drowning in your responsibilities? When's the last time you focused on YOU and what YOU need to feel satisfied in your life?

Acceptance and Commitment Training teaches us how to become more psychologically flexible. ACT doesn't attempt to change or stop our unwanted thoughts or feelings - rather, it helps us to develop a new relationship with those experiences. We learn to become more open and live more consistently with who and what we care about.

This is a mandatory Information Session for caregivers wishing to participate in our ACT for Caregivers (CC-ACT) session running January 12, 19, 26 and February 2, 9 and 16, 2027.

*This series is for caregivers of children or adults with a developmental disability like autism. Caregivers who have previously taken ACT with YSSN are also welcome to attend.