RAMP Up Group – Gratitude and Positive Thinking
VirtualWould you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP…
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Aged Mental Health: An Exploration in Chinese Perspective (Cantonese speaking) 長者精神健康：中國文化視角下的探討（廣東話）
VirtualElderly mental health focuses on the well-being of their psychological and emotional states. Positive emotions, positive life attitudes, and adaptability will contribute to better life satisfaction for aged individuals. The…
Starting the Journey: Monthly Virtual Meetup For Parents and Family Caregivers – November – March 2024
VirtualYour little one has an autism diagnosis. Now what? For many parents and family caregivers, what comes next is a whirlwind of meetings, paperwork, research, decisions, and worry about what…
Single Session Supportive Counselling: Thursdays in March 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling: Thursdays in March 12:30pm – 1:30pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling – Tuesdays 9:30am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling – Tuesdays 11:00am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Gentle Restorative Yoga
VirtualJoin our Restorative Yoga for a gentle approach to yoga that focuses on unwinding, increasing flexibility and centering your body and mind. Yoga sessions are for parents or caregivers of…
Single Session Supportive Counselling – Thursdays 11:00am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling – Thursdays 12:30pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling – Tuesdays 9:30am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling – Tuesdays 11:00am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…