We know that as a group, family caregivers are facing some of the highest chronic stress levels. In this 3-week sessional, you will learn mindfulness tools to build resilience, increase…
Need help figuring out mental health resources and how to access available services in York Region and South Simcoe? Once a month you can book a 60-minute appointment to meet…
Your child has been diagnosed with autism, and the more you learn about it, the more you wonder: could I be Autistic, too? Autistic parents may have to raise their…
Join our Restorative Yoga for a gentle approach to yoga that focuses on unwinding, increasing flexibility and centering your body and mind. This workshop is for parents or caregivers…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This is a series of eight lunch and learn workshops. Attendees may choose to attend as many sessions as desired. These sessions may benefit by exploring new skills and acquiring…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
We know that as a group, family caregivers are facing some of the highest chronic stress levels. In this 3-week sessional, you will learn mindfulness tools to build resilience, increase…
Would you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP…
This group for parents/ caregivers of children with autism ages 8 and under is a judgement-free space - a chance to ask questions, share your experience and connect with other…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This one-hour webinar is for family members who live in York region or Simcoe County and want to learn more about OAP-funded “Foundational Family Services”, including eligibility and how to…
