Mindfulness-Based Stress Reduction Workshop (MBSR) 8-Week Series
Aurora , CanadaWe know that family caregivers are one group facing some of the highest chronic stress levels. Hosted by the DS Family Peer Mentor program and led by Dr. Mabel Hsin,…
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Our Events Calendar
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Single Session Supportive Counselling: Thursdays in February 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling: Thursdays in February 12:30pm – 1:30pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Mindfulness Base Stress Reduction Workshop (MBRS)
VirtualJoin Dr. Mabel Hsin for a session on the participation of the 8-week in person Stress Reduction workshop. You will learn tools for building resilience, increase your well being, manage…
Single Session Supportive Counselling: Tuesdays in March 9:30am – 10:30am
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling: Tuesdays in March 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Autistic Girls and Women: Celebrating Strengths & Supporting Needs
VirtualThis presentation offers valuable insights into the unique experiences, strengths, and shared characteristics of autistic girls and women. Pulling from the clinical career of social worker Dori Zener, participants will…
Self-Compassion 3-Part Workshop
VirtualWant to learn more about Self-Compassion and how it affects your everyday life? Join us for a 3-part workshop that will help you understand and develop the skills needed to…
De-Escalating Challenging Behaviours. A Workshop for Families and Caregivers
VirtualThe workshop is intended for caregivers who would like to learn about de-escalation strategies to use when supporting children, youth, and family members in distress. Caregivers will be provided with…
Mindfulness-Based Stress Reduction Workshop (MBSR) 8-Week Series
Aurora , CanadaWe know that family caregivers are one group facing some of the highest chronic stress levels. Hosted by the DS Family Peer Mentor program and led by Dr. Mabel Hsin,…
Single Session Supportive Counselling: Thursdays in March 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Lunch n’ Learn Summer Camp: Planning for Success
VirtualDuring this one-hour workshop, we will explore ideas to help with planning for summer camp. This includes an overview of YR’s municipal camps, selecting private operators, and tips to help…