Would you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP Up Group (Recovery and Maintenance Program) is a strengths-based, open group created from the principles of Positive Psychology. Learn about coping strategies, managing stress and…
Our overall mood can be negatively affected by skipping meals, cutting out entire food groups, eating too many refined carbohydrates. These can all cause low energy, mood swings and irritability. When feeling down you may crave junk food, and high calorie foods like cookies and ice cream to feel happier in the moment - but…
Join and learn more about the OAP-funded "Foundational Family Services" available in York and Simcoe Regions. This live one-hour webinar is for family members who live in York region or Simcoe County and want to learn more about Foundational Family Services, including eligibility and how to find services. This is a workshop series for families…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of the following concerns: coping with a specific mental health challenge, caregiver challenges, housing, addictions, education, access to community services, or other concern you may be…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of the following concerns: coping with a specific mental health challenge, caregiver challenges, housing, addictions, education, access to community services, or other concern you may be…
Information about the school board documents and processes and what to expect when your child is accessing special education. This virtual workshop is for families who have a child up to age 17 in a public or catholic primary or secondary school in York Region. All workshops are for families with children with a diagnosis…
Need help understanding the developmental services system and transition planning? Do you have an IEP? Book a free, 1 hour session, with a transitional planner to discuss and ask important questions related to your situation. We can help you: understand the differences between elementary and high school by sharing tips and strategies to help you…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of the following concerns: coping with a specific mental health challenge caregiver challenges housing, addictions education access to community services other concern you may be dealing…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of the following concerns: coping with a specific mental health challenge caregiver challenges housing, addictions education access to community services other concern you may be dealing…
This monthly workshop teaches caregivers mindfulness through meditation, gentle yoga and breath work. Join us and learn tools that will enable you to tune in to mindfulness throughout the day. This workshop is for parents or caregivers of individuals with a developmental disability.
Learn different strategies for how you can be a strong advocate for your child. All workshops are for families with children up to age 17 (unless otherwise noted) with a diagnosis of Autism Spectrum Disorder and are registered with The Ontario Autism Program (OAP).
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of the following concerns: coping with a specific mental health challenge caregiver challenges housing, addictions education access to community services other concern you may be dealing…
