Join Dr. Mabel Hsin for an in person 8-week Mindfulness-Base Stress Reduction Workshop. You will learn tools for building resilience, increase your well being, manage stress, improve focus and numerous…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
This series of seven lunch-and-learn workshops will cover topics such as employment planning, post-secondary planning, financial planning, community involvement, considerations for adult independence and Caregiver Health and Wellbeing. Caregivers can…
Get immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…