Mindfulness-Based Stress Reduction Workshop (MBSR) 8-Week Series
AuroraWe know that family caregivers are one group facing some of the highest chronic stress levels. Hosted by the DS Family Peer Mentor program and led by Dr. Mabel Hsin,…
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Our Events Calendar
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Single Session Supportive Counselling: Thursdays in February 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Single Session Supportive Counselling: Thursdays in February 12:30pm – 1:30pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Mindfulness Base Stress Reduction Workshop (MBRS)
VirtualJoin Dr. Mabel Hsin for a session on the participation of the 8-week in person Stress Reduction workshop. You will learn tools for building resilience, increase your well being, manage…