Mindfulness-Based Stress Reduction Workshop (MBSR) 8-Week Series
AuroraWe know that family caregivers are one group facing some of the highest chronic stress levels. Hosted by the DS Family Peer Mentor program and led by Dr. Mabel Hsin,…
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Our Events Calendar
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Single Session Supportive Counselling: Thursdays in February 11:00am – 12:00pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Lunch n Learn CRA: Learning more about the Canada Child Disability Benefit and Canada Dental Benefit
VirtualIf you have questions about eligibility for the Child Disability Benefit and the Canada Dental Benefit you will not want to miss the Canada Revenue Agency’s Presentation. There will be…
Single Session Supportive Counselling: Thursdays in February 12:30pm – 1:30pm
VirtualGet immediate help with an issue related to your mental health. Our Single Session Counselling offers you personalized support so you can build a plan to work through one of…
Mental Health Talk – Stress and Me: Coping Strategies (Mandarin Session) 压力与我：应对策略 (普通话)
VirtualAre you trapped by the pressures of life and feel like you have no way out? This one-hour online talk will take you on a personalized journey of resilience. Uncover…
Mental Health Talk – Stress and Me: Coping Strategies (Cantonese Session) 壓力與我：應對策略 (廣東話)
VirtualAre you trapped by the pressures of life and feel like you have no way out? This one-hour online talk will take you on a personalized journey of resilience. Uncover…