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WRAP – Wellness Recovery Action Plan
January 10 @ 1:00 pm - 3:30 pm
Join YSSN in a self-designed Wellness Recovery Action Plan (WRAP) 8-week series that anyone can use to get well, stay well, and make their life the way they want it to be.
Wellness Recovery Action Plan Topics
• Empowerment & Responsibility
• The Importance of Education
• Developing a Wellness Recovery Action Plan
• Taking Preventive Action Early
• Diet, Light & Exercise
• Changing Negative Thoughts to Positive Ones
• Preventing & Avoiding Suicide
• Taking Responsibility for Wellness
• Stress Reduction & Relaxation Methods
• Building Self-Esteem & Self-Confidence
• Developing & Keeping Support Systems
• Peer Counseling
WRAP classes are open to any adult who has a mental health challenge and is interested in learning more about recovery and staying well.
