Would you like to have more feelings that are positive on a daily basis? Are you interested in finding more contentment in the way you live your life? Our RAMP Up Group (Recovery and Maintenance Program) is a strengths-based, open group created from the principles of Positive Psychology. Learn about coping strategies, managing stress and hardships.

This session focuses on self-care and taking care of the body and soul.

This workshop is available to Adults 16+ residing in York Region/South Simcoe.