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Mindfulness-Based Stress Reduction Workshop (MBSR) 8-Week Series
January 18 @ 9:30 am - 12:00 pm
Event Series
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We know that family caregivers are one group facing some of the highest chronic stress levels.
Hosted by the DS Family Peer Mentor program and led by Dr. Mabel Hsin, you will learn tools for building resilience, increase wellbeing, manage stress, ADHD, improve focus, and numerous other benefits. In addition, you will discover healthier ways to communicate and relate to others. In so doing, you will transform your relationships.