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Mindful Self Compassion for Parents and Caregivers
November 26 @ 10:00 am - 11:30 am
Event Series
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We know that as a group, family caregivers are facing some of the highest chronic stress levels.
In this 3-week sessional, you will learn mindfulness tools to build resilience, increase well-being, and manage stress. These skills will be practiced in ways to help ease caregiver fatigue.
*In person sessions