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Mental Health Talk – Stress and Me: Coping Strategies (Cantonese Session) 壓力與我：應對策略 (廣東話)
February 22 @ 6:30 pm - 7:30 pm
Are you trapped by the pressures of life and feel like you have no way out?
This one-hour online talk will take you on a personalized journey of resilience. Uncover effective coping strategies and knowledge, observe challenges from a new perspective, find joy in overcoming obstacles, build your own coping toolkit, bringing yourself a lasting well-being.
你是否受生活壓力所困，感到苦無出路？
這個一小時的網上講座將帶你進入一場屬於自己的抗壓旅程，講解實用的應對技巧及知識，以新的角度觀察挑戰，在克服過程中尋找快樂，建立專屬自己的應對工具箱，帶着良好的身心狀態面對挑戰。
Adults 16+
16歲或以上成人
2024年2月22日
Cantonese speaking: 6:30pm-7:30pm
廣東話：6:30pm-7:30pm
